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Fitness Classes


Fundamentals of Personal Fitness (PE215)
Course Director: Mr. Jonathan Liba

This course provides cadets with the knowledge and experience to develop a personal fitness plan that links to the Army doctrinal approach to physical readiness. Cadets will participate in a variety of active learning experiences designed to develop, monitor, maintain, and assess physical fitness for their future Army careers and lifetime of physical activity.

Army Fitness Development (PE450)
Course Director: MAJ Thomas Koppen

This course prepares future company grade officers for their roles as fitness leaders by equipping them with the knowledge to plan, implement and assess periodized unit physical readiness training programs.  Students will apply the training principles learned in order to create specific programs eliciting physical adaptations necessary to meet the physical requirements of their units.