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LESSONS
CURRICULUM BLOCK OVERVIEW
PE110 SAMPLE
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Lsn
# |
Events
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1 |
Orientation,
5-Minute Swim, Rudimentary Skill Introduction: Gutter Bob, Vertical Exhalation, Rhythmic Bob, Sculling/Finning | |
2 |
Previous
Skills Review, Rudimentary Skills (cont), Treading Water, Buoyancy Progessions,
Survival Floating |
| 3
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Previous Skills Review, Survival Float/Buoyancy Positions, Teach Elementary
Backstroke, Survival Gate # 1,
General Conditioning |
| 4
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Previous Skills Review, Teach Front Crawl, Test
Elementary Backstroke, Conditioning | |
5 |
Previous
Skills Review, Front Crawl Balance and Breathing Drills, Conditioning
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6 |
Previous
Skills Review, Test Front Crawl,
Teach Breastroke | |
7 |
Previous
Skills Review, Test Breaststroke,
Teach Sidestroke and Underwater Swimming |
| 8
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Previous Skills Review, Test Sidestroke,
Intro to ACU’s, Resistive Swimming Options, Bob & Travel,
Underwater Swimming Progressions |
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9
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Previous Skills Review, Stroke Continuance (if needed) Equipment
Removal Inclusive - Bottom & Surface Options, Conditioning | |
10 |
Previous
Skills, Bob & Travel with Equipment, Wet Carry Progressions, Conditioning
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11 |
Previous
Skills, BDU/Equipment specific Conditioning Circuit, Tower Progressive Lead-Ups |
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12 |
Survival Gate # 2, Disrobing/Inflation Inclusive | |
13 |
Survival Gate # 3, 10 Meter Optional Entry,
ACU Swim Iterations |
| 14
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Combat Water Survival Swim Test (CWST) -
** Non Graded Event |
| 15
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Previous Skills Review, Tactical Swim Training and/or Mask-Snorkel-Fin
Introduction | |
16 |
Previous Skills Review, Personal Water Safety, Rescue Priorities,
Active/Passive Options, Tows & Carries, Defenses & Escapes. | |
17 |
Survival
Gate # 4 (Diamond Wave) | | 18
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Previous Skills Review, 5 Minute ACU Swim (Rolling Wave) | |
19 |
10 Minute Swim, Cognitive Written Examination, Course Summation |
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