|
Lsn
|
Date |
Topic & Assigned Reading |
Activity / Skills Practice, Graded Events (IN BOLD) |
Location and Route |
|
1 |
21 Aug |
Admin/Course Overview
Zinn: 1-14
How not to get hit by cars:
http://bicyclesafe.com/
Bicycle Safety Tips
http://www.rtis.com/reg/bcs/org/bvcweb/bvc-tips.htm
|
- Equipment issue
- Bike Fit
- PMCS Introduction
- Anatomy of a bicycle |
Arvin Gym Bike Room |
|
2 |
23 Aug |
PMCS
Review
Intro
ride
Zinn: 94-104
|
-
Safety Quiz (75 points)
- Group
riding review
- Bike
mount/dismount
- Brake
usage
-
Changing gears
|
Arvin Gym Bike Room
Ride:
MWR Facility
|
|
3 |
27 Aug
|
Ascending/Descending Introduction
The Circle of Success
Zinn: 65-68, 94-101
|
- On-stand demo
- Ike Hill
- Circle of Success
- Ike Hill |
Arvin Gym Bike Room
Ride: Ike Hill / Arvin Annex / Shea |
|
4 |
29 Aug
|
Cornering/Braking Introduction
Zinn: 94-97 |
- Work on all skills essential to efficient cornering
and braking |
Arvin Gym Bike Room
Ride: Central Apts / Lusk |
|
5 |
31 Aug |
Group Ride
Backup Plan: Changing a flat tire
Zinn: 154-157 |
- LAB #1 (50 points) |
Arvin Gym Bike Room
Ride: TBD
|
|
6 |
5 Sep |
Group Ride
Backup Plan: Making Your Drivetrain Last Longer
Zinn: 161-167 |
- LAB #2 (50 points) |
Arvin Gym Bike Room
Ride: TBD
|
|
7 |
7 Sep |
Group Ride
|
|
Arvin Gym Bike Room
Ride: Wash Gate / 218 / 293 |
|
8 |
11 Sep |
PMCS Quiz
Road Bike – Team Performance Assessment
Sign Road Bikes Back In |
- PMCS Quiz (100 points)
- Cycling Performance Test w/Buddy
- Equipment return |
Arvin Gym Bike Room
Ride: Arvin Annex - QUIZ
Buddy Ride: Shay/APFT course
|
|
9 |
13 Sep |
Introduction to Mountain Biking
Zinn: 110-113
|
- Equipment issue
- Bike Fit
- Mountain Bike Anatomy
- Types of Mountain Bikes |
Arvin Gym Bike Room
Ride: Trophy Point
|
|
10 |
17 Sep |
The Circle of Success
|
- Circle of success |
Arvin Gym Bike Room
Ride: Trophy Point |
|
11 |
19 Sep |
Ascending/Descending Introduction
Zinn 114-120 |
- Climbing steep trails
- Descending technical trails
- variable surfaces
|
Arvin Gym Bike Room
Ride: Soldier Medic Trail |
|
12 |
21 Sep |
Overcoming Obstacles #1
Zinn: 123-128 |
- log climb over
- preparing for obstacle based on terrain/conditions
before and after |
Arvin Gym Bike Room
Ride: Jewish Chapel / Soldier Medic Trail |
|
13 |
25 Sep |
Hopping Skills Practice
“Putting it all together” |
- Box jumps, board jumps |
Arvin Gym Bike Room
Ride: Arvin Annex |
|
14 |
27 Sep |
Integrated Ride |
- All skills |
Arvin Gym Bike Room
Ride: MWR |
|
15 |
1 Oct |
Integrated Ride |
- All skills |
Arvin Gym Bike Room
Ride: Biathlon Trail |
|
16 |
3 Oct |
Mountain Biking Skills Assessment |
- Mountain Biking Skills Assessment (125 points)
|
Arvin Gym Bike Room
Ride: Behind Jewish Chapel |
|
17 |
5 Oct |
Overcoming Obstacles #2 |
- TBD |
Arvin Gym Bike Room
Ride: TBD |
|
18 |
9 Oct |
MTB - Team Performance Assessment |
- Team Race
- Equipment return |
Arvin Gym Bike Room
Ride: Soldier Medic Trail |
|
19 |
11 Oct |
Final Written Exam and Course Evaluations |
- Final Written Exam (100 Points)
- Bike Anatomy Test (100 Points)
- Course Evaluations
- Test includes: road bike, mountain bike, safety and
PMCS knowledge |
DPE Projection Room
3rd Floor Arvin Gymnasium |
